Daniel Odio 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
May 28, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 28 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 28 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 28 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 29 |