Daniel Odio 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
June 12, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 29 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 29 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 30 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 30 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 29 |