Daniel Odio 1x500m/1:00r row
500m
Meters
1:35.1
Time
1:35.1
Pace
44
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 2:35.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 33 |
| Drag Factor | 127 |
July 31, 2017 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| r23m |