Daniel Odio 1x500m/1:00r row
500m
Meters
6:02.9
Time
6:02.9
Pace
32
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 7:02.9 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 10 |
| Drag Factor | 105 |
August 11, 2017 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 500m | 6:02.9 | 7 | 325 | 10 | |
| 6:02.9 | 500m | 6:02.9 | 7 | 325 | 10 | |
| r19m |