Daniel Odio 5000m row
5,000m
Meters
18:48.1
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
August 18, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.1 | 5,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 31 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 31 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 31 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 31 |