Daniel Odio 3000m row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
August 20, 2017 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 31 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 31 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 31 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 31 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 32 |