Daniel Odio 6000m row
6,000m
Meters
23:26.9
Time
1:57.2
Pace
409
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
August 26, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 6,000m | 1:57.2 | 217 | 1047 | 30 |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 29 |
| 4:40.1 | 2,400m | 1:56.7 | 220 | 1057 | 31 |
| 4:35.4 | 3,600m | 1:54.7 | 232 | 1097 | 31 |
| 4:38.8 | 4,800m | 1:56.1 | 223 | 1068 | 31 |
| 4:23.2 | 6,000m | 1:49.6 | 265 | 1213 | 32 |