Daniel Odio 30:07 row
7,574m
Meters
30:07.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
September 08, 2017 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,574m | 1:59.2 | 206 | 1009 | 27 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 9 |