Daniel Odio 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
September 11, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 30 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 29 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 31 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 31 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 31 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 31 |