Daniel Odio 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
October 08, 2017 01:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 29 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 30 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 30 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 31 |