Daniel Odio 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 10, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 27 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 29 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 28 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 |