Daniel Odio 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
326
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
August 07, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 28 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 27 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 30 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 28 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 30 |