Daniel Odio 2x500m/1:00r row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
60
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 26, 2018 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | |
| r44m |