Daniel Odio 2x500m/1:00r row
1,000m
Meters
5:58.1
Time
2:59.0
Pace
57
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 7:58.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 01, 2018 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| 3:55.8 | 500m | 3:55.8 | 27 | 391 | 15 | |
| r21m |