Daniel Odio 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
December 10, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 28 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 29 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 29 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 28 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 30 |