Daniel Odio 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
December 14, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 29 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 28 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 29 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 29 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 30 |