Daniel Odio 5000m row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
December 23, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 30 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 31 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 31 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 31 |