Daniel Odio 4:09 row
432m
Meters
4:09.8
Time
4:49.1
Pace
24
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
January 24, 2016 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.8 | 432m | 4:49.1 | 14 | 349 | 31 |
| 4:09.8 | 432m | 4:49.1 | 14 | 349 | 31 |