Daniel Odio 7:37 row
926m
Meters
7:37.3
Time
4:06.9
Pace
47
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 13 |
| Drag Factor | 107 |
August 21, 2019 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.3 | 926m | 4:06.9 | 23 | 380 | 13 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 14 |
| 7:37.3 | 316m | 4:08.8 | 23 | 378 | 13 |