Daniel Odio 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
March 22, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 31 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 30 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 31 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 29 |