Daniel Odio 1x500m/1:00r row
500m
Meters
1:49.8
Time
1:49.8
Pace
36
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 2:49.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Drag Factor | 78 |
March 22, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r22m |