Daniel Odio 1x500m/1:00r row
500m
Meters
4:34.1
Time
4:34.1
Pace
27
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 5:34.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
November 06, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 500m | 4:34.1 | 17 | 358 | 26 | |
| 4:34.1 | 500m | 4:34.1 | 17 | 358 | 26 | |
| r17m |