Daniel Odio 1x500m/1:00r row
500m
Meters
2:28.6
Time
2:28.6
Pace
27
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 3:28.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 38 |
| Drag Factor | 127 |
November 06, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 38 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 38 | |
| r23m |