Daniel Odio 30:06 row
7,174m
Meters
30:06.4
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
January 02, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,174m | 2:05.8 | 175 | 903 | 19 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 30:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |