Daniel Odio 30:06 row
7,174
Meters
30:06.4
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
January 02, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,174 | 2:05.8 | 175 | 898 | 451 | 19 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 30:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |