Daniel Odio 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
January 03, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 928 | 464 | 17 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 20 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 18 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 17 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 16 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 16 |