Daniel Odio 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
January 04, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 16 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 15 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 15 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 15 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 17 |