Michael C 9:05 row
2,011
Meters
9:05.5
Time
2:15.6
Pace
120
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 99 |
August 22, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,011 | 2:15.6 | 140 | 782 | 24 | 156 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 | 151 |
| 9:05.5 | 711 | 2:10.4 | 158 | 842 | 24 | 162 |
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Workout Graph
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