Michael C 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 223 |
September 15, 2016 18:18:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 27 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 26 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 27 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 26 |
1k Row, by LiveRowing