Michael C 1000m row
1,000
Meters
4:01.0
Time
2:00.5
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 200 |
January 12, 2017 18:04:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 26 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13.03 | 27 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13.47 | 27 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 13.38 | 26 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 13.11 | 26 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13.14 | 26 |
1k Row, by LiveRowing