Michael C 1000m row
1,000m
Meters
4:06.5
Time
2:03.2
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 117 |
March 12, 2020 18:47:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 30 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 29 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 28 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 28 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 27 |
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1k Row by KREW/LiveRowing