Michael C v4:00/4:00r...2 row
1,807
Meters
8:00.0
Time
2:12.8
Pace
107
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 89 |
August 14, 2021 10:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 27 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | |
| r: 4:00 | 514 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | |
| r: 4:00 | 186 | |||||
| r700 |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing