Michael C v1:00/0:30r...7 row
1,615m
Meters
7:00.0
Time
2:10.0
Pace
97
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:05.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 89 |
August 23, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,615m | 2:10.0 | 159 | 847 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:05 | 14m | |||||
| r588m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing