Michael C v1:00/0:30r...7 row
1,615
Meters
7:00.0
Time
2:10.0
Pace
97
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,203 |
| Overall Time | 10:05.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 89 |
August 23, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:05 | 14 | |||||
| r588 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing