Michael C 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 92 |
August 26, 2021 09:13:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
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4 min by KREW/LiveRowing