Michael C 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 92 |
September 06, 2021 11:25:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 25 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 25 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 25 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 24 |
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5k Row by KREW/LiveRowing