Michael C 3000m row
3,000m
Meters
13:18.7
Time
2:13.1
Pace
180
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 107 |
October 12, 2021 11:35:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 25 | 151 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 133 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 | 155 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 25 | 165 |
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Finisher by KREW/LiveRowing