Michael C 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
299
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 106 |
October 26, 2021 12:04:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 25 | 153 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | 129 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 148 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 149 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 25 | 169 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 25 | 173 |
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5k Row by KREW/LiveRowing