Michael C 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 106 |
October 27, 2021 08:23:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 28 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 29 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 28 |
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1k Row by KREW/LiveRowing