Michael C v0:20/0:10r...8 row
715m
Meters
2:40.0
Time
1:51.8
Pace
48
Calories
103
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 976m |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 121 |
November 06, 2021 11:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 715m | 1:51.8 | 250 | 1159 | 29 | 103 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 45 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 159 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 159 | |
| r: 0:10 | 32m | ||||||
| r261m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing