Michael C v750m/2:00r...3 row
2,250m
Meters
9:06.5
Time
2:01.4
Pace
146
Calories
146
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 15:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 100 |
November 13, 2021 12:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.5 | 2,250m | 2:01.4 | 195 | 972 | 28 | 146 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 29 | 136 | |
| r: 2:00 | 279m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 28 | 152 | |
| r: 2:00 | 166m | ||||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 27 | 154 | |
| r: 2:00 | 16m | ||||||
| r461m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing