Michael C 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
69
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 108 |
November 17, 2021 09:07:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 69 | 28 | 153 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 13 | 29 | 119 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 13 | 29 | 153 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 13 | 28 | 161 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 13 | 28 | 167 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 13 | 27 | 170 |
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1k Row by KREW/LiveRowing