Michael C v1:30/0:45r...5 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,679m |
| Overall Time | 19:35.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 105 |
November 25, 2021 10:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 26 | 153 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 | 124 | |
| r: 0:45 | 21m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 148 | |
| r: 1:30 | 22m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 159 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 162 | |
| r: 0:45 | 16m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | 162 | |
| r: 0:05 | 15m | ||||||
| r88m |
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Workout Graph
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