Michael C v177m/1:00r...7 row
1,839m
Meters
7:02.9
Time
1:54.9
Pace
125
Calories
142
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,966m |
| Overall Time | 14:07.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 104 |
December 09, 2021 18:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.9 | 1,839m | 1:54.9 | 230 | 1092 | 29 | 142 | |
| 0:41.8 | 177m | 1:58.0 | 213 | 1031 | 30 | 111 | |
| r: 1:00 | 21m | ||||||
| 0:37.9 | 177m | 1:47.0 | 285 | 1281 | 30 | 129 | |
| r: 1:00 | 16m | ||||||
| 0:37.6 | 177m | 1:46.2 | 292 | 1305 | 30 | 139 | |
| r: 1:00 | 22m | ||||||
| 3:00.4 | 777m | 1:56.0 | 224 | 1069 | 29 | 156 | |
| r: 2:00 | 18m | ||||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 29 | 144 | |
| r: 1:00 | 20m | ||||||
| 0:41.6 | 177m | 1:57.5 | 216 | 1042 | 29 | 146 | |
| r: 1:00 | 14m | ||||||
| 0:41.5 | 177m | 1:57.2 | 217 | 1047 | 29 | 142 | |
| r: 0:05 | 16m | ||||||
| r127m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing