Michael C v250m/1:00r...10 row
2,500m
Meters
9:35.8
Time
1:55.1
Pace
169
Calories
139
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 19:35.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 106 |
December 10, 2021 08:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.8 | 2,500m | 1:55.1 | 229 | 1088 | 28 | 139 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 38 | |
| r: 1:00 | 15m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 140 | |
| r: 1:00 | 20m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 145 | |
| r: 1:00 | 21m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 147 | |
| r: 1:00 | 14m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 149 | |
| r: 1:00 | 14m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 152 | |
| r: 1:00 | 19m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 154 | |
| r: 1:00 | 27m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 155 | |
| r: 1:00 | 17m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 156 | |
| r: 1:00 | 20m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 158 | |
| r: 1:00 | 17m | ||||||
| r184m |
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250 X 10 by KREW/LiveRowing