Michael C 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
67
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 104 |
January 09, 2022 11:55:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 145 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | 106 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 27 | 142 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 28 | 156 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 27 | 163 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 165 |
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1k Row by KREW/LiveRowing