Michael C 1000m row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
68
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 103 |
January 18, 2022 10:31:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 141 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 68 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 28 | 149 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 28 | 160 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 28 | 166 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 167 |
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1k Row by KREW/LiveRowing