Michael C 2508m row
2,508m
Meters
10:55.9
Time
2:10.7
Pace
153
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 103 |
January 31, 2022 11:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 2,508m | 2:10.7 | 157 | 838 | 25 | 153 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 136 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 163 |
| 2:15.4 | 2,509m | 2:13.0 | 148 | 811 | 24 | 169 |
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5k Row by KREW/LiveRowing