Michael C v500m/1:00r...4 row
2,000m
Meters
8:07.1
Time
2:01.7
Pace
129
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,059m |
| Overall Time | 11:12.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 103 |
February 22, 2022 12:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 27 | 151 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 136 | |
| r: 1:00 | 14m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 152 | |
| r: 1:00 | 16m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 159 | |
| r: 1:00 | 14m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 161 | |
| r: 0:05 | 15m | ||||||
| r59m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing