Michael C 1609m row
1,609m
Meters
6:46.0
Time
2:06.1
Pace
101
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 105 |
March 14, 2022 13:15:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 1,609m | 2:06.1 | 174 | 899 | 26 | 152 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 118 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 25 | 164 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 25 | 171 |
| 0:27.1 | 1,609m | 2:04.3 | 182 | 927 | 27 | 177 |
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One Mile Challenge by KREW/LiveRowing