Michael C v1:00/0:30r...7 row
1,771m
Meters
7:00.0
Time
1:58.5
Pace
115
Calories
153
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,874m |
| Overall Time | 10:05.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 120 |
March 31, 2022 10:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 27 | 153 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 130 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 149 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 154 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 158 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 161 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 163 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 0:05 | 17m | ||||||
| r103m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing