Michael C v177m/1:00r...7 row
1,839m
Meters
7:04.3
Time
1:55.3
Pace
125
Calories
153
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,490m |
| Overall Time | 14:09.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 120 |
April 07, 2022 09:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.3 | 1,839m | 1:55.3 | 228 | 1084 | 28 | 153 | |
| 0:41.1 | 177m | 1:56.1 | 224 | 1069 | 29 | 127 | |
| r: 1:00 | 199m | ||||||
| 0:40.2 | 177m | 1:53.5 | 239 | 1122 | 28 | 150 | |
| r: 1:00 | 186m | ||||||
| 0:38.1 | 177m | 1:47.6 | 281 | 1266 | 30 | 156 | |
| r: 1:00 | 152m | ||||||
| 3:06.9 | 777m | 2:00.2 | 201 | 992 | 27 | 161 | |
| r: 2:00 | 33m | ||||||
| 0:39.6 | 177m | 1:51.8 | 250 | 1160 | 29 | 153 | |
| r: 1:00 | 29m | ||||||
| 0:38.6 | 177m | 1:49.0 | 270 | 1229 | 29 | 160 | |
| r: 1:00 | 36m | ||||||
| 0:39.7 | 177m | 1:52.1 | 248 | 1154 | 29 | 159 | |
| r: 0:05 | 16m | ||||||
| r651m |
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing